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    Our Recent Posts

    Working hard and not seeing results? The missing link...Activation!!

    Working hard and not seeing results? The missing link...Activation!!

    Goals: Making personal breakthroughs by eliminating burnout

    Goals: Making personal breakthroughs by eliminating burnout

    Vulnerability, moving forward, and overcoming fear.

    Vulnerability, moving forward, and overcoming fear.

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    • activation exercises
    • fitness
    • glute activation
    • health
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    • inspiration
    • overcoming fear
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    • rotator cuff injury prevention
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    • scapular stabilization
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    Working hard and not seeing results? The missing link...Activation!!

    Working hard and not seeing results? The missing link...Activation!!

    There are a few key areas that, because of our daily habits (sitting and slouching), are a common source of struggle and lack of strength....
    Goals: Making personal breakthroughs by eliminating burnout

    Goals: Making personal breakthroughs by eliminating burnout

    How many times have you had a goal that you were SO excited about and started out guns a blazin', with an "all in" attitude, and feeling...
    Vulnerability, moving forward, and overcoming fear.

    Vulnerability, moving forward, and overcoming fear.

    I've been working on a website for my health and fitness business for several weeks now and am super geeked to share helpful information...

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